Gymstick Muscle Classes
Gymstick muscle is an interval training with exercise progressions.
You can always choose to stay with the variation that is suitable for you, or follow the lead and challenge yourselves with additional movements.
It is a total body workout, combining cardio, strength, endurance, and flexibility training.
It improves posture, core strength, and balance, too. With adjustable resistance bands you can make it harder or easier to suit your abilities.
Spaces are limited due to the amount of equipment, so booking is required.
Current venues:
Killarney Sport and Leisure Centre – Monday 7:15pm
Firies Marian Hall – Thursday 7pm
